Modified Crockpot Orange Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 1.0 g
  • Cholesterol: 43.8 mg
  • Sodium: 823.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.4 g

View full nutritional breakdown of Modified Crockpot Orange Chicken calories by ingredient


Introduction

This is an adaptation of Healthierlynns Crockpot Orange Chicken. This is an adaptation of Healthierlynns Crockpot Orange Chicken.
Number of Servings: 6

Ingredients

    1 pound frozen boneless, skinless chicken tenders or chicken breasts
    2/3 cup sugar free orange marmalade
    2/3 cup Kraft Carb Well Barbecue sauce
    4 tablespoons lite soy sauce
    1 tsp. ginger
    1/2 cup sliced green onions, scallions

Directions

Place chicken, jam, barbecue sauce, soy sauce and ginger in crock pot. Cook on low 4-6 hours or high 2-3 hours or until chicken is tender. Before serving stir in scallions. Serve over steamed veggies, rice or asian noodles (not calculated in calories).

Note: Since this adaptation of the original recipe does not include any thickening for the sauce you will find it very thin. When my chicken was cooked I removed the sauce and reduced it in a saucepan over medium-high heat, stirring constantly. It thickened up nicely and the flavours really intensified. Yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user GEMINIDREAM.