Modified Crockpot Orange Chicken

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 141.0
  • Total Fat: 1.0 g
  • Cholesterol: 43.8 mg
  • Sodium: 823.9 mg
  • Total Carbs: 17.7 g
  • Dietary Fiber: 0.9 g
  • Protein: 18.4 g

View full nutritional breakdown of Modified Crockpot Orange Chicken calories by ingredient
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Introduction

This is an adaptation of Healthierlynns Crockpot Orange Chicken. This is an adaptation of Healthierlynns Crockpot Orange Chicken.
Number of Servings: 6

Ingredients

    1 pound frozen boneless, skinless chicken tenders or chicken breasts
    2/3 cup sugar free orange marmalade
    2/3 cup Kraft Carb Well Barbecue sauce
    4 tablespoons lite soy sauce
    1 tsp. ginger
    1/2 cup sliced green onions, scallions

Directions

Place chicken, jam, barbecue sauce, soy sauce and ginger in crock pot. Cook on low 4-6 hours or high 2-3 hours or until chicken is tender. Before serving stir in scallions. Serve over steamed veggies, rice or asian noodles (not calculated in calories).

Note: Since this adaptation of the original recipe does not include any thickening for the sauce you will find it very thin. When my chicken was cooked I removed the sauce and reduced it in a saucepan over medium-high heat, stirring constantly. It thickened up nicely and the flavours really intensified. Yummy!

Number of Servings: 6

Recipe submitted by SparkPeople user GEMINIDREAM.

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