VEGGIE DIP

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 58.5
  • Total Fat: 0.2 g
  • Cholesterol: 0.5 mg
  • Sodium: 464.7 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 0.1 g
  • Protein: 7.8 g

View full nutritional breakdown of VEGGIE DIP calories by ingredient


Introduction

Living a better way of life I want to eat foods that are healthy but taste good as well. I love the taste of sour cream and dips that are made with them but I can't afford the high calorie content in sour cream. I have a quick simple recipe for a great veggie dip that can also be used as a spread for crackers or to go small slices of wheat flat bread. The calories are under 100 so it's good for you and won't affect your healthy way of eating. Living a better way of life I want to eat foods that are healthy but taste good as well. I love the taste of sour cream and dips that are made with them but I can't afford the high calorie content in sour cream. I have a quick simple recipe for a great veggie dip that can also be used as a spread for crackers or to go small slices of wheat flat bread. The calories are under 100 so it's good for you and won't affect your healthy way of eating.
Number of Servings: 2

Ingredients

    6-oz of oikos plain greek yogurt
    1- tbsp of balsamic vinegar or red wine vinegar
    2-tbsp of kraft fat free italian dressing
    3- tsp of Tobasco habenero sauce or pepper sauce ( optional0
    1- tsp to just a dash of Lea & Perrins

Directions

No cooking required that's the sweet part.

Take one 6 oz container of plain greek yogurt adding in the fat free italian dressing,vinegar,pepper sauce mix together thoroughly.
Serve with cut up vegetables, thin flat bread or with crackers.

Serving Size: 2

Number of Servings: 2

Recipe submitted by SparkPeople user LASCHELLE.