Tzatziki sauce my way

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 40.0
  • Total Fat: 0.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 22.6 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.3 g
  • Protein: 6.3 g

View full nutritional breakdown of Tzatziki sauce my way calories by ingredient
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made this to avoid a lot of salt. made this to avoid a lot of salt.
Number of Servings: 3


    6 oz fat free greek yogurt
    1/2 cucumber peeled and fiely chopped
    1 pinch ground black pepper
    1 pinch smoked paprika powder
    1 pinch Fines Herbes or Herbes de Provance
    1 small garlic clove finely chopped.


peel and chop cucumber,lay it in a sieve to drain ,press out moisture w/a spoon.(instead of using salt to draw out the moisture)
In a bowl ,mix yogurt ,cucumber and spices,refridgerate for a minimum of 10 to 15 minutes.
serve on salads or in a pita with your choice of fillings.

Serving Size: makes 3 servings at 2 heap.tbs each.

Number of Servings: 3

Recipe submitted by SparkPeople user INGMARIE.

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