Tzatziki sauce my way
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 40.0
- Total Fat: 0.1 g
- Cholesterol: 0.0 mg
- Sodium: 22.6 mg
- Total Carbs: 3.7 g
- Dietary Fiber: 0.3 g
- Protein: 6.3 g
View full nutritional breakdown of Tzatziki sauce my way calories by ingredient
Introduction
made this to avoid a lot of salt. made this to avoid a lot of salt.Number of Servings: 3
Ingredients
-
6 oz fat free greek yogurt
1/2 cucumber peeled and fiely chopped
1 pinch ground black pepper
1 pinch smoked paprika powder
1 pinch Fines Herbes or Herbes de Provance
1 small garlic clove finely chopped.
Directions
peel and chop cucumber,lay it in a sieve to drain ,press out moisture w/a spoon.(instead of using salt to draw out the moisture)
In a bowl ,mix yogurt ,cucumber and spices,refridgerate for a minimum of 10 to 15 minutes.
serve on salads or in a pita with your choice of fillings.
Serving Size: makes 3 servings at 2 heap.tbs each.
Number of Servings: 3
Recipe submitted by SparkPeople user INGMARIE.
In a bowl ,mix yogurt ,cucumber and spices,refridgerate for a minimum of 10 to 15 minutes.
serve on salads or in a pita with your choice of fillings.
Serving Size: makes 3 servings at 2 heap.tbs each.
Number of Servings: 3
Recipe submitted by SparkPeople user INGMARIE.