Mini Quiche - Vegetable & Bacon Bits
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 51.2
- Total Fat: 2.5 g
- Cholesterol: 38.0 mg
- Sodium: 116.8 mg
- Total Carbs: 1.6 g
- Dietary Fiber: 0.3 g
- Protein: 6.4 g
View full nutritional breakdown of Mini Quiche - Vegetable & Bacon Bits calories by ingredient
Introduction
This is a yummy breakfast...can be easily reheated for a quick morning meal. This is a yummy breakfast...can be easily reheated for a quick morning meal.Number of Servings: 10
Ingredients
-
6 Egg Whites
2 Eggs, Whole
8 Cherry Tomatoes
1 C. of Chopped Fresh Spinach
1/5 C. of Milk
2 T. of Onions
2 T. of Green Peppers
1/2 C. of Low Fat Shredded Cheddar Cheese
1 T. of Real Bacon Bits
Tips
This recipe can be easily modified to your taste.
Don't use cupcake holders/paper. Egg sticks to them.
Easy to reheat left over quiche...20 - 30 seconds for two.
Directions
Whisk egg whites and eggs together. Dice all vegetables. Mix egg, cheese and bacon togther. Spray cupcake pan with cookings spray. Pour equal amounts into 10 of the cupcake places. Spoon vegetable mix into the 10 places. Bake at 375F for 25-30 minutes.
Serving Size: Make 10 individual quiche
Number of Servings: 10
Recipe submitted by SparkPeople user PAHNKE1967.
Serving Size: Make 10 individual quiche
Number of Servings: 10
Recipe submitted by SparkPeople user PAHNKE1967.
