Chicken Blueberry Salad

Chicken Blueberry Salad
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 426.4
  • Total Fat: 23.7 g
  • Cholesterol: 89.8 mg
  • Sodium: 456.3 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 33.4 g

View full nutritional breakdown of Chicken Blueberry Salad calories by ingredient


Introduction

Try this healthy refreshing salad at your next brunch, it is sure to be a hit. It is packed with antioxidants and omega 3 to help keep you healthy this summer. Try this healthy refreshing salad at your next brunch, it is sure to be a hit. It is packed with antioxidants and omega 3 to help keep you healthy this summer.
Number of Servings: 4

Ingredients

    3 tablespoons olive oil
    1/2 cup lemon juice
    2 teaspoons minced fresh ginger
    1 teaspoons honey
    1 garlic clove, minced
    1 teaspoon fresh Rosemary
    1/4 teaspoon salt
    1/2 teaspoon pepper
    2 whole skinned and boned chicken breasts
    1 celery rib, chopped
    1/2 cup red onion, sliced thin
    1/2 cup red bell pepper, chopped
    1 cup shredded carrot
    4 cups torn mixed salad greens
    1 cup fresh blueberries
    ½ cup reduced fat crumbled feta
    ¼ cup walnuts toasted
    1 tablespoon Chia Seeds

Directions

1. Whisk together first 8 ingredients. Reserve half of mixture, and chill.
2. Place chicken in a shallow dish or heavy-duty zip-top plastic bag; pour remaining mixture over chicken. Cover or seal, and chill at least 1 hour.
3. Remove chicken from marinade; discard marinade. Grill over medium-high heat (350° to 400°) 6 minutes on each side or until done. Cut into thin slices.
4. Combine celery and next 3 ingredients; add reserved dressing, tossing to coat.
5. Place chicken over greens. Top with celery mixture; sprinkle with blueberries and Chia seeds.


Serving Size: 1/4 salad