Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 426.4 | Total Fat | 23.7 g |
|---|---|
| Saturated Fat | 5.6 g |
| Polyunsaturated Fat | 6.6 g |
| Monounsaturated Fat | 9.7 g |
| Cholesterol | 89.8 mg |
| Sodium | 456.3 mg |
| Potassium | 413.3 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 5.4 g |
| Sugars | 11.7 g |
| Protein | 33.4 g |
| Vitamin A | 153.6 % | Vitamin B-12 | 12.8 % |
|---|---|
| Vitamin B-6 | 41.3 % |
| Vitamin C | 62.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.2 % |
| Calcium | 19.7 % |
| Copper | 10.9 % |
| Folate | 7.2 % |
| Iron | 13.2 % |
| Magnesium | 16.3 % |
| Manganese | 25.6 % |
| Niacin | 68.8 % |
| Pantothenic Acid | 12.9 % |
| Phosphorus | 36.9 % |
| Riboflavin | 18.2 % |
| Selenium | 35.3 % |
| Thiamin | 11.5 % |
| Zinc | 12.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Blueberry Salad
View the full Chicken Blueberry Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Blueberry Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
47 calories of Walnuts, (0.06 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3 gram)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
8 calories of Onion - Raw, chopped, (0.13 cup)
8 calories of Lemon Juice, (0.13 cup)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Chicken Blueberry Salad
143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)
90 calories of Extra Light Olive Oil, (0.75 tbsp)
51 calories of Feta Cheese, (0.13 cup, crumbled)
47 calories of Walnuts, (0.06 cup, chopped)
20 calories of Blueberries, fresh, (0.25 cup)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
15 calories of Chia Seed - Spectrum Organic Essentials (1T/12g), (3 gram)
13 calories of Bunny-Luv Organic Shredded Carrot, (0.25 cup)
8 calories of Onion - Raw, chopped, (0.13 cup)
8 calories of Lemon Juice, (0.13 cup)
6 calories of Bell Pepper, Red - 1 Cup, Chopped, (0.13 cup)
5 calories of Honey, (0.08 tbsp)
3 calories of Celery, raw, (0.25 stalk, large (11"-12" long))
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Pepper, black, (0.13 tsp)
0 calories of Rosemary, (0.25 tsp)
0 calories of Salt, (0.06 tsp)
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