GRILLED VEGATABLES
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 42.4
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 9.8 mg
- Total Carbs: 4.2 g
- Dietary Fiber: 1.2 g
- Protein: 0.8 g
View full nutritional breakdown of GRILLED VEGATABLES calories by ingredient
Introduction
These grilled veggies go great with grilled chicken or turkey breasts and/or brown rice.Slice all ingrediants, except the Roma tomatoes.
Toss all remaining ingrediants in a large bowl.
Grill on mediam heat in a large grill wok.
You can add other vegatables of your choice. Hard vegatables should be started 10-15 minutes before putting the remaining vegatables in the wok.
DELICIOUS These grilled veggies go great with grilled chicken or turkey breasts and/or brown rice.
Slice all ingrediants, except the Roma tomatoes.
Toss all remaining ingrediants in a large bowl.
Grill on mediam heat in a large grill wok.
You can add other vegatables of your choice. Hard vegatables should be started 10-15 minutes before putting the remaining vegatables in the wok.
DELICIOUS
Number of Servings: 10
Ingredients
-
1 RED PEPPER
1 GREEN PEPPER
1 LARGE ONION
6 ROMA TOMATOES
1 YELLOW SQUASH
6 TO 12 OZ MUSHROOMS - YOUR CHOICE
1 ZUCCINI
1 LARGE CARROT - SLICED THIN
1 TSP OREGANO
1 TSP BASIL
1 BLACK PEPPER
1 TBL CANNOLA OR OLIVE OIL
1 TBL RED PEPPER FLAKES IF DESIRED
Directions
Slice all ingrediants, except the Roma tomatoes. In a large pan, toss with all remaining ingrediants. Grill in a grill wok over medium heat. Still occassionally.
Serving Size: 10 to 12 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user NEEDSTOLOSE60.
Serving Size: 10 to 12 one cup servings
Number of Servings: 10
Recipe submitted by SparkPeople user NEEDSTOLOSE60.