Black Bean and Corn Salsa

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 11.4 g
  • Cholesterol: 5.6 mg
  • Sodium: 172.9 mg
  • Total Carbs: 30.4 g
  • Dietary Fiber: 5.4 g
  • Protein: 6.6 g

View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient



Number of Servings: 6

Ingredients

    1/4 cup Extra Virgin Olive Oil
    1/4 cup Cider Vinegar
    1/4 cup Sugar or sugar substitute
    1 can Yellow or White Corn-Drained
    1 can Black Beans-Washed and Drained
    1 small Red Pepper-Chopped
    1 small Red Onion-Chopped
    1/4 cup Black Olives-Chopped
    Feta Cheese to taste

Directions

Bring to a boil: Olive Oil, Cider Vinegar, and Sugar. Let mixture cool. Combine other ingredients together in a bowl. Pour cooled wet mixture over ingredients and mix. Ready to serve, but best when left in refrigerator overnight.

Makes 6 1-cups servings

Number of Servings: 6

Recipe submitted by SparkPeople user CSWARTHOUT.