Black Bean and Corn Salsa
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 236.8
- Total Fat: 11.4 g
- Cholesterol: 5.6 mg
- Sodium: 172.9 mg
- Total Carbs: 30.4 g
- Dietary Fiber: 5.4 g
- Protein: 6.6 g
View full nutritional breakdown of Black Bean and Corn Salsa calories by ingredient
Number of Servings: 6
Ingredients
-
1/4 cup Extra Virgin Olive Oil
1/4 cup Cider Vinegar
1/4 cup Sugar or sugar substitute
1 can Yellow or White Corn-Drained
1 can Black Beans-Washed and Drained
1 small Red Pepper-Chopped
1 small Red Onion-Chopped
1/4 cup Black Olives-Chopped
Feta Cheese to taste
Directions
Bring to a boil: Olive Oil, Cider Vinegar, and Sugar. Let mixture cool. Combine other ingredients together in a bowl. Pour cooled wet mixture over ingredients and mix. Ready to serve, but best when left in refrigerator overnight.
Makes 6 1-cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSWARTHOUT.
Makes 6 1-cups servings
Number of Servings: 6
Recipe submitted by SparkPeople user CSWARTHOUT.