3 bean Southwestern Turkey Chili

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Nutritional Info

Servings Per Recipe: 1
Amount Per Serving
Calories: 687.7

Total Fat: 12.1 g
Cholesterol: 80.0 mg
Sodium: 1,937.8 mg
Total Carbs: 103.4 g
Dietary Fiber: 32.5 g
Protein: 49.0 g

View full nutritional breakdown of 3 bean Southwestern Turkey Chili calories by ingredient

Minutes to Prepare: 20

Minutes to Cook: 20

Number of Servings: 1

Ingredients

1# extra lean (93/7) ground turkey

1-15.25 oz can red kidney beans, drained & rinsed

1-15 .25 oz can whole kernal corn, drained

1-15 oz can white beans, drained & rinsed

1-15oz can pinto beans, drained & rinsed

1-14.5 oz can stewed or diced tomatoes w/liguid

2-8 oz cans tomato sauce

2 cups water

1 diced large onion

1-7 oz can green chilis (optional)

1 envelope chili seasonings

Directions

Spray dutch oven with Pam, brown turkey until no longer pink. Rinse & drain. Re-spray pan and add diced onion, cook until translucent. Put turkey back in pot and add remaining ingrediants. Stir until thoroughly mixed then cover and simmer on low-medium low heat for 20 minutes.
Serve with grated low fat cheese, fat free sour cream, additional diced onions corn bread & salad.
serves 5 1 cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user MIZB1352.