Simple Pumpkin Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 91.2
  • Total Fat: 3.5 g
  • Cholesterol: 6.4 mg
  • Sodium: 1,177.8 mg
  • Total Carbs: 9.3 g
  • Dietary Fiber: 2.6 g
  • Protein: 6.7 g

View full nutritional breakdown of Simple Pumpkin Soup calories by ingredient


Introduction

Great to have before dinner. Supposed to jump start your metabolism Great to have before dinner. Supposed to jump start your metabolism
Number of Servings: 6

Ingredients

    2 c. pumpkin (canned)
    3 c. low sodium chicken buillion
    1 T. butter
    1 t. salt (I usually omit)
    1 T. splenda (sugar)
    1/4 t. nutmeg
    1/4 t. pumkin pie seasoning
    1 clove garlic or 1/2 c. onions

Directions

6 - 3/4 to 1 cup serving
melt the butter, sautee the garlic/onions. Add the rest of the ingredients. Simmer for about 15 minutes.

Number of Servings: 6

Recipe submitted by SparkPeople user YANABA.