fresh vegatable soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 64.3 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 4.2 g
  • Protein: 3.1 g

View full nutritional breakdown of fresh vegatable soup calories by ingredient



Number of Servings: 6

Ingredients

    4 tbsp pearl barley
    4 medium carrots diced
    1 small onion chopped
    1 medium leek chopped
    1 small turnip diced
    1 small potatoe diced
    1/4 head of savoy cabbage shredded
    2 chicken stock cubes
    3 pints of water
    2 dried bay leaves
    pinch of mixed herbs

Directions

add all ingredients into a large stock pot, bring to boil and simmer for 40-45 mins on a low heat until barly is tender. check the seasoning and add salt and pepper if needed. blend half the soup if you a thicker broth.

Number of Servings: 6

Recipe submitted by SparkPeople user POPPYMAX.