Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 93.3 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 64.3 mg |
| Potassium | 317.5 mg |
| Total Carbohydrate | 20.1 g |
| Dietary Fiber | 4.2 g |
| Sugars | 3.0 g |
| Protein | 3.1 g |
| Vitamin A | 104.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.3 % |
| Vitamin C | 15.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 5.0 % |
| Copper | 7.5 % |
| Folate | 9.9 % |
| Iron | 6.9 % |
| Magnesium | 7.8 % |
| Manganese | 18.7 % |
| Niacin | 4.7 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 6.4 % |
| Riboflavin | 3.1 % |
| Selenium | 5.5 % |
| Thiamin | 5.6 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in fresh vegatable soup
View the full fresh vegatable soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of fresh vegatable soup
29 calories of Barley, pearled, raw, (8.33 grams)
20 calories of Beans, white, (16.67 grams)
17 calories of Carrots, raw, (0.67 medium)
9 calories of Leeks, (0.17 leek)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Turnips, (0.17 small)
2 calories of Cabbage, savoy, fresh, (0.08 cup, shredded)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of fresh vegatable soup
29 calories of Barley, pearled, raw, (8.33 grams)
20 calories of Beans, white, (16.67 grams)
17 calories of Carrots, raw, (0.67 medium)
9 calories of Leeks, (0.17 leek)
7 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.67 teaspoon)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Turnips, (0.17 small)
2 calories of Cabbage, savoy, fresh, (0.08 cup, shredded)
0 calories of Water, tap, (1 cup (8 fl oz))
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