Black Bean Burgers from AmyBites

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 144.4
  • Total Fat: 1.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 380.0 mg
  • Total Carbs: 26.1 g
  • Dietary Fiber: 7.4 g
  • Protein: 8.4 g

View full nutritional breakdown of Black Bean Burgers from AmyBites calories by ingredient


Introduction

Better Than Ever Black Bean Burgers - slightly adapted from "Peas and Thank You" - as found on AmyBites blog years ago. The original recipe does call for 1 Tbsp tahini which I do not include. I also use coconut aminos in place of reduced-sodium soy sauce due to lower sodium, which makes these a bit sweeter but not off-putting. Better Than Ever Black Bean Burgers - slightly adapted from "Peas and Thank You" - as found on AmyBites blog years ago. The original recipe does call for 1 Tbsp tahini which I do not include. I also use coconut aminos in place of reduced-sodium soy sauce due to lower sodium, which makes these a bit sweeter but not off-putting.
Number of Servings: 4

Ingredients

    1.5 cup black beans - rinsed and drained (One 15oz can is roughly 1.5 cups)
    0.5 cup Old Fashioned Oats
    0.5 cup, roughly chopped fresh Mushrooms
    0.5 cup, chopped onions
    2 clove Garlic, minced
    1.5 tsp Lemon Juice
    2 tsp Worcestershire Sauce
    2 tsp Coconut Aminos
    2 tsp Ground Cumin
    0.5 tsp Salt
    1 Tbsp Nutritional Yeast Seasoning

Tips

I did not include the buns and trimmings in the recipe because I often interchange different things so I just add the bun and trimmings to my food log separately.


Directions

Grind oats into a coarse flour using a blender or food processor.
Add remaining ingredients (except black beans) and pulse until just combined.
Add black beans and pulse until just combined.
Chill mixture for 20-30 minutes.
Put a large skillet or grill pan sprayed with cooking spray over medium-high heat.
Using your hands, divide the bean mixture into four sections and form each section into a patty. Place patties in skillet and cook for 6-7 minutes on each side until patties are crisp and lightly browned.
Alternatively, patties can be baked for 15-20 minutes on each side in a preheated 350F oven.

Serving Size: Makes 4 patties

Number of Servings: 4

Recipe submitted by SparkPeople user SHAI55.