Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.4 | Total Fat | 1.0 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 380.0 mg |
| Potassium | 293.9 mg |
| Total Carbohydrate | 26.1 g |
| Dietary Fiber | 7.4 g |
| Sugars | 0.6 g |
| Protein | 8.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 10.1 % |
|---|---|
| Vitamin B-6 | 39.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 1.7 % |
| Vitamin E | 0.2 % |
| Calcium | 2.5 % |
| Copper | 9.0 % |
| Folate | 25.3 % |
| Iron | 11.2 % |
| Magnesium | 12.1 % |
| Manganese | 17.2 % |
| Niacin | 21.0 % |
| Pantothenic Acid | 10.7 % |
| Phosphorus | 10.7 % |
| Riboflavin | 44.7 % |
| Selenium | 5.2 % |
| Thiamin | 56.8 % |
| Zinc | 7.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Black Bean Burgers from AmyBites
View the full Black Bean Burgers from AmyBites Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Bean Burgers from AmyBites
86 calories of Beans, black, (0.38 cup)
39 calories of HyVee Old Fashioned Oats, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
3 calories of Coconut Aminos (Coconut Secret), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Salt, (0.13 tsp)
Calories per serving of Black Bean Burgers from AmyBites
86 calories of Beans, black, (0.38 cup)
39 calories of HyVee Old Fashioned Oats, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g), (0.25 serving)
3 calories of Lea & Perrins, Worcestershire Sauce, (0.50 tsp)
3 calories of Coconut Aminos (Coconut Secret), (0.50 tsp)
2 calories of Garlic, (0.50 clove)
2 calories of Mushrooms, fresh, (0.13 cup, pieces or slices)
0 calories of Lemon Juice 'Real Lemon' 100% juice, (0.38 tsp)
0 calories of Cumin (ground), (0.50 tsp)
0 calories of Salt, (0.13 tsp)
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