Oatmeal flax pancake

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 137.0
  • Total Fat: 8.2 g
  • Cholesterol: 23.3 mg
  • Sodium: 37.0 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 5.4 g
  • Protein: 5.5 g

View full nutritional breakdown of Oatmeal flax pancake calories by ingredient


Introduction

Pancake/ bread substitute Pancake/ bread substitute
Number of Servings: 8

Ingredients

    8 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp.
    1 tbsp Olive Oil
    1 large Egg, fresh, whole, raw
    1.25 serving Friendly Farms Unsweetened All Natural Almond Milk Vanilla 8 oz = 1 serving
    1.25 cup Quaker Oats Old-Fashioned Rolled Oats
    1 tsp. Baking powder

Directions

Drop 1/4 c. Batter onto hot skillet and cook as pancake

Serving Size: 8 - 1/4 c. Servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIZDALTSMOM.