Faux crab pasta salad-kosher
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 208.6
- Total Fat: 1.4 g
- Cholesterol: 12.5 mg
- Sodium: 335.8 mg
- Total Carbs: 37.5 g
- Dietary Fiber: 6.4 g
- Protein: 13.5 g
View full nutritional breakdown of Faux crab pasta salad-kosher calories by ingredient
Introduction
More than 6 grams of fiber and only 208 calories per serving! No mayo, kosher for those who are interested. Spicy and good! More than 6 grams of fiber and only 208 calories per serving! No mayo, kosher for those who are interested. Spicy and good!Number of Servings: 6
Ingredients
-
500 grams cooked whole wheat pasta, about a pound, cooked, 3 cups cooked elbows for me
265 grams chick peas, drained--one reg can
250 grams surimi, chunked up, about half a pound
3 chopped scallions
3/4 cup salsa
salt, pepper to taste
Directions
Makes 6 servings
Cook and drain the pasta. Chunk up surimi, chop scallions, mix all ingredients and refrigerate for about an hour.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
Cook and drain the pasta. Chunk up surimi, chop scallions, mix all ingredients and refrigerate for about an hour.
Number of Servings: 6
Recipe submitted by SparkPeople user AKASHA66.
