Stir Fried Veggies
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 237.9
- Total Fat: 12.2 g
- Cholesterol: 0.0 mg
- Sodium: 484.1 mg
- Total Carbs: 28.5 g
- Dietary Fiber: 4.8 g
- Protein: 5.6 g
View full nutritional breakdown of Stir Fried Veggies calories by ingredient
Introduction
Quick, easy, low calorie and it tastes GREAT! Quick, easy, low calorie and it tastes GREAT!Number of Servings: 6
Ingredients
-
Carrots
Bok Choy
Waterchestnuts
Broccoli
Brown Rice
Mushrooms
Squash
Onion
Garlic
Sesame Oil
Olive Oil
Soy Sauce
Snow Pease
Directions
Makes 6 1.5 cup servings
*Cook rice ahead of time. Cut veggies ahead of time and keep ingredients moving in pan.
1. Heat olive oil in skillet on medium high
2. Add onions, garlic and carrots cook until onion is soft
3. Add broccoli, waterchestnuts and snow peas cook until tender
4. Add squash, rice and mushrooms cook until tender and hot.
5. Add soy sauce and sesame oil.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user NORLUND568.
*Cook rice ahead of time. Cut veggies ahead of time and keep ingredients moving in pan.
1. Heat olive oil in skillet on medium high
2. Add onions, garlic and carrots cook until onion is soft
3. Add broccoli, waterchestnuts and snow peas cook until tender
4. Add squash, rice and mushrooms cook until tender and hot.
5. Add soy sauce and sesame oil.
Enjoy!
Number of Servings: 6
Recipe submitted by SparkPeople user NORLUND568.