Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 237.9
Total Fat 12.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 7.0 g
Cholesterol 0.0 mg
Sodium 484.1 mg
Potassium 446.3 mg
Total Carbohydrate 28.5 g
Dietary Fiber 4.8 g
Sugars 2.7 g
Protein 5.6 g
Vitamin A 80.8 %
Vitamin B-12 0.1 %
Vitamin B-6 15.2 %
Vitamin C 47.2 %
Vitamin D 2.2 %
Vitamin E 8.6 %
Calcium 3.6 %
Copper 10.5 %
Folate 9.0 %
Iron 5.2 %
Magnesium 13.2 %
Manganese 42.7 %
Niacin 11.4 %
Pantothenic Acid 6.6 %
Phosphorus 12.4 %
Riboflavin 10.1 %
Selenium 11.9 %
Thiamin 9.7 %
Zinc 5.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Stir Fried Veggies

View the full Stir Fried Veggies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Stir Fried Veggies

71 calories of Brown Rice, long grain, (0.33 cup)

60 calories of Olive Oil, (0.50 tbsp)

40 calories of Sesame Oil, (0.33 tbsp)

10 calories of Waterchestnuts (water chestnuts), (0.08 cup slices)

9 calories of Carrots, raw, (0.17 cup, chopped)

7 calories of Onions, raw, (0.17 cup, sliced)

5 calories of Zucchini, (0.17 cup, sliced)

4 calories of Snow Peas, fresh, (0.17 cup)

4 calories of Soy Sauce, (0.50 tbsp)

4 calories of Broccoli, fresh, (0.17 cup, chopped)

3 calories of Summer Squash, (0.17 cup, sliced)

3 calories of Mushrooms, fresh, (0.17 cup, pieces or slices)

2 calories of Bok Choy, raw-shreaded, (0.17 cup)

1 calories of Garlic, (0.33 tsp)


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