quick tomato + zucchini soup
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 35.6
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 263.8 mg
- Total Carbs: 8.4 g
- Dietary Fiber: 2.1 g
- Protein: 1.4 g
View full nutritional breakdown of quick tomato + zucchini soup calories by ingredient
Number of Servings: 2
Ingredients
-
1 can of plum tomatoes,
1 zucchini/courgette
dash of salt
2tsp worcestershire sauce
any other vegetable you wish to add
sugar 1/2 tsp optional(can be used to counteract the tartness of the tomatoes)
Directions
Put tomatoes on a medium heat
slice zucchini/courgette and add to pan
add salt and worcestershire sauce.
At this point you can add any other vegetable/s you like just be sure to allow them enough cooking time(ie for fresh carrots I would boil them for 5/6 mins first)
You can also add 1/2 tsp of sugar at this point. But remember adding to the recipe will change the nutritional values of it.
simmer for 15 mins and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user KATWAT2.
slice zucchini/courgette and add to pan
add salt and worcestershire sauce.
At this point you can add any other vegetable/s you like just be sure to allow them enough cooking time(ie for fresh carrots I would boil them for 5/6 mins first)
You can also add 1/2 tsp of sugar at this point. But remember adding to the recipe will change the nutritional values of it.
simmer for 15 mins and serve.
Number of Servings: 2
Recipe submitted by SparkPeople user KATWAT2.
