quick tomato + zucchini soup

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 35.6
  • Total Fat: 0.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 263.8 mg
  • Total Carbs: 8.4 g
  • Dietary Fiber: 2.1 g
  • Protein: 1.4 g

View full nutritional breakdown of quick tomato + zucchini soup calories by ingredient
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Number of Servings: 2


    1 can of plum tomatoes,
    1 zucchini/courgette
    dash of salt
    2tsp worcestershire sauce
    any other vegetable you wish to add
    sugar 1/2 tsp optional(can be used to counteract the tartness of the tomatoes)


Put tomatoes on a medium heat
slice zucchini/courgette and add to pan
add salt and worcestershire sauce.

At this point you can add any other vegetable/s you like just be sure to allow them enough cooking time(ie for fresh carrots I would boil them for 5/6 mins first)

You can also add 1/2 tsp of sugar at this point. But remember adding to the recipe will change the nutritional values of it.

simmer for 15 mins and serve.

Number of Servings: 2

Recipe submitted by SparkPeople user KATWAT2.

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