Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
Calories | 35.6 | Total Fat | 0.2 g |
---|---|
Saturated Fat | 0.0 g |
Polyunsaturated Fat | 0.1 g |
Monounsaturated Fat | 0.0 g |
Cholesterol | 0.0 mg |
Sodium | 263.8 mg |
Potassium | 406.3 mg |
Total Carbohydrate | 8.4 g |
Dietary Fiber | 2.1 g |
Sugars | 4.9 g |
Protein | 1.4 g |
Vitamin A | 22.3 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 7.8 % |
Vitamin C | 21.2 % |
Vitamin D | 0.0 % |
Vitamin E | 2.0 % |
Calcium | 4.1 % |
Copper | 7.2 % |
Folate | 5.7 % |
Iron | 6.9 % |
Magnesium | 7.6 % |
Manganese | 11.7 % |
Niacin | 5.4 % |
Pantothenic Acid | 2.6 % |
Phosphorus | 5.4 % |
Riboflavin | 4.8 % |
Selenium | 0.4 % |
Thiamin | 5.3 % |
Zinc | 2.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick tomato + zucchini soup
View the full quick tomato + zucchini soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick tomato + zucchini soup
16 calories of Canned Tomatoes, (0.50 can)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
0 calories of Salt, (0.50 dash)
Calories per serving of quick tomato + zucchini soup
16 calories of Canned Tomatoes, (0.50 can)
14 calories of Zucchini, (0.50 cup, sliced)
5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)
0 calories of Salt, (0.50 dash)
Calories in Similar Recipes
- This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.
- A wonderful way to warm up from the warm chili and HOT spices!
- My entire family loves this recipe. It's wonderful on a cold day.
- This hearty soup, packed with vegetables, is a great addition to any meal.
- Makes a perfect one-dish meal, one that includes at least three kinds of vegetables, plus plenty of fiber...
- A recipe that is easy to make and full of flavor.
- Hearty vegetarian dish
- A tasty fish dish that any Indian food lover will enjoy! This recipe is packed with potassium.
- I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great...
- This chili recipe has a unique ingredient, by adding pumpkin (you never know it's there) you add more...
- A yummy casserole fit for a king!
- Indian Kidney Beans
- Let the slow cooker bring out all the flavors of the spices in this dish!
- A non-traditional way to enjoy a New Year’s traditional good luck favorite.
Nutrition & Calorie Comments