Cherry Couscous Pudding
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 144.2
- Total Fat: 0.2 g
- Cholesterol: 0.9 mg
- Sodium: 44.4 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 1.5 g
- Protein: 5.1 g
View full nutritional breakdown of Cherry Couscous Pudding calories by ingredient
Introduction
Rich and low fat "pudding" is so sweet and delicious! Rich and low fat "pudding" is so sweet and delicious!Number of Servings: 4
Ingredients
-
1/2 c Skim milk
4 tblsp Splenda
1/4 Dried Cherries
1tsp Vanilla Extract
1 1/2 c Couscous
1 container Light Vanilla yogurt
1/2 tsp Cinnamon
Directions
Heat milk, splenda, and cherries in medium saucepan.
Bring to a simmer on Medium heat.
Remove from heat and cover tightly.
Let mixture steep for 10 min.
Add vanilla and whisk to combine.
Pour mixutre over couscous in a bowl and add cinnamon and yogurt.
Stir to combine.
Divide evenly among 4 cups and sprinkle ever so lightly with cinnamon for garnish.
Refrigerate for 45min or until set and cool.
Enjoy. Also so good warm slightly.
Number of Servings: 4
Recipe submitted by SparkPeople user MEWIEGELE.
Bring to a simmer on Medium heat.
Remove from heat and cover tightly.
Let mixture steep for 10 min.
Add vanilla and whisk to combine.
Pour mixutre over couscous in a bowl and add cinnamon and yogurt.
Stir to combine.
Divide evenly among 4 cups and sprinkle ever so lightly with cinnamon for garnish.
Refrigerate for 45min or until set and cool.
Enjoy. Also so good warm slightly.
Number of Servings: 4
Recipe submitted by SparkPeople user MEWIEGELE.