Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 144.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.9 mg |
| Sodium | 44.4 mg |
| Potassium | 214.8 mg |
| Total Carbohydrate | 32.3 g |
| Dietary Fiber | 1.5 g |
| Sugars | 13.0 g |
| Protein | 5.1 g |
| Vitamin A | 10.1 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 2.2 % |
| Vitamin C | 0.7 % |
| Vitamin D | 5.0 % |
| Vitamin E | 0.1 % |
| Calcium | 10.2 % |
| Copper | 1.5 % |
| Folate | 2.6 % |
| Iron | 3.0 % |
| Magnesium | 2.1 % |
| Manganese | 5.1 % |
| Niacin | 3.1 % |
| Pantothenic Acid | 3.2 % |
| Phosphorus | 8.2 % |
| Riboflavin | 3.6 % |
| Selenium | 24.3 % |
| Thiamin | 3.3 % |
| Zinc | 1.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cherry Couscous Pudding
View the full Cherry Couscous Pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cherry Couscous Pudding
67 calories of Couscous, (0.38 cup, cooked)
34 calories of Dried Cherries, (0.08 cup)
23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
Calories per serving of Cherry Couscous Pudding
67 calories of Couscous, (0.38 cup, cooked)
34 calories of Dried Cherries, (0.08 cup)
23 calories of Yoplait Light Vanilla Yogurt (6oz), (0.25 serving)
11 calories of Milk, nonfat, (0.13 cup)
3 calories of Vanilla Extract, (0.25 tsp)
1 calories of Cinnamon, ground, (0.13 tsp)
0 calories of Splenda No Calorie Sweetener, (3 tsp)
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