Cowboy Beans

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 173.5
  • Total Fat: 5.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 793.2 mg
  • Total Carbs: 29.0 g
  • Dietary Fiber: 6.1 g
  • Protein: 7.2 g

View full nutritional breakdown of Cowboy Beans calories by ingredient


core-friendly baked bean substitute core-friendly baked bean substitute
Number of Servings: 6


    2 cans beans (drained)
    (any kind...I use pink or pinto)
    1/2 c chopped onion (or onion powder)
    1 T Worcestershire
    1 t yellow mustard
    1/3 c Mrs. Butterworth's sf maple syrup
    1/2 c ketchup
    5 pkts Splenda


Brown cut up onions. Add all spices and beans. Bring to boil on stove. Simmer until desired temp and thickness of sauce....30 minutes

Number of Servings: 6

Recipe submitted by SparkPeople user LITTLETEXAS.