Better than buttered broccoli!
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 47.3
- Total Fat: 0.6 g
- Cholesterol: 0.0 mg
- Sodium: 55.4 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 4.5 g
- Protein: 3.2 g
View full nutritional breakdown of Better than buttered broccoli! calories by ingredient
Introduction
Using olive oil cooking spray gives this veggie a new life and takes away some of the musky flavor better than butter ever dreamed of! Using olive oil cooking spray gives this veggie a new life and takes away some of the musky flavor better than butter ever dreamed of!Number of Servings: 4
Ingredients
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About 3 cups of broccoli florets
5 sprays of olive oil cooking spray
a little salt
Directions
I buy the florets already cut and washed so all I have to do is put them in a glass microwavab;e dish with a lid, spritz the top with the olive oil cooking spray, sprinkle with just a touch of salt, add about a half-inch of water, cover and zap for about 10 minutes, stir and finish cooking. Remove from microwave and keep covered till ready to serve. Yum-yum!!
Number of Servings: 4
Recipe submitted by SparkPeople user TZIPPY04.
Number of Servings: 4
Recipe submitted by SparkPeople user TZIPPY04.
Member Ratings For This Recipe
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JWARD199
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DAPHNE_ANN