Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 47.3 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 55.4 mg |
| Potassium | 395.6 mg |
| Total Carbohydrate | 9.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 1.9 g |
| Protein | 3.2 g |
| Vitamin A | 53.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 13.5 % |
| Vitamin C | 146.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 11.4 % |
| Calcium | 5.4 % |
| Copper | 4.1 % |
| Folate | 36.5 % |
| Iron | 5.0 % |
| Magnesium | 7.1 % |
| Manganese | 13.1 % |
| Niacin | 3.7 % |
| Pantothenic Acid | 8.3 % |
| Phosphorus | 9.0 % |
| Riboflavin | 9.8 % |
| Selenium | 3.1 % |
| Thiamin | 5.7 % |
| Zinc | 4.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Better than buttered broccoli!
View the full Better than buttered broccoli! Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Better than buttered broccoli!
47 calories of Broccoli, cooked, (0.75 stalk, medium (7-1/2" - 8" long))
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.25 serving)
Calories per serving of Better than buttered broccoli!
47 calories of Broccoli, cooked, (0.75 stalk, medium (7-1/2" - 8" long))
0 calories of Olivio, Olivio Buttery Spread, 5 sprays, (0.25 serving)
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