Broccoli Casserole (healthier version) ala Diane

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 298.7
  • Total Fat: 13.3 g
  • Cholesterol: 8.0 mg
  • Sodium: 636.1 mg
  • Total Carbs: 37.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 12.3 g

View full nutritional breakdown of Broccoli Casserole (healthier version) ala Diane calories by ingredient
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A healthier version of the family favourite. A healthier version of the family favourite.
Number of Servings: 8


    2 cup Instant brown rice
    2 lbs chopped frozen broccoli
    1 large chopped onion
    1 small 8 oz jar of jalapeno cheese whiz, low fat
    2 can (8 oz) water chestnuts, sliced
    1 can reduced fat mushroom soup
    2 cup non-fat chicken stock/broth
    1 cup chopped walnuts
    Pam cooking spray


Mix broccoli, onion, chestnuts, walnuts, rice and 1 cup of the stock. Pour into 13x9 casserole pan coated lightly with Pam. Melt cheeze whiz and soup together, with 1 cup broth. Pour soup mixture over casserole, fork in - do not stir.

Bake at 350 for 45 min.

Number of Servings: 8

Recipe submitted by SparkPeople user DIANEGLORIA.

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