Low-carb Vegetarian Minestrone
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 224.0
- Total Fat: 1.3 g
- Cholesterol: 0.0 mg
- Sodium: 801.4 mg
- Total Carbs: 43.8 g
- Dietary Fiber: 16.7 g
- Protein: 18.8 g
View full nutritional breakdown of Low-carb Vegetarian Minestrone calories by ingredient
Introduction
a pasta-free, meat-free version a pasta-free, meat-free versionNumber of Servings: 2
Ingredients
-
2 cups of chopped, boiled kale
1 cup sliced zucchini
1 cup diced celery and leaves
1 cup cooked kidney beans
1 cup crushed tomatoes
basil
oregano
bay leaf
onion powder
garlic powder
Directions
Cook dry, soaked kidney beans if needed, and add a bay leaf.
Saute zucchini, kale, and celery briefly, and then add the crushed tomatoes and spices to taste until fully heated through.
Add tomato and veggie mixture to kidney beans in 2 cups of water (or add 2 cups of water and canned/cooked kidney beans to the mixture)
Let simmer for 10-20min.
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.
Saute zucchini, kale, and celery briefly, and then add the crushed tomatoes and spices to taste until fully heated through.
Add tomato and veggie mixture to kidney beans in 2 cups of water (or add 2 cups of water and canned/cooked kidney beans to the mixture)
Let simmer for 10-20min.
Number of Servings: 2
Recipe submitted by SparkPeople user IVORY1825.