Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 224.0 | Total Fat | 1.3 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 801.4 mg |
| Potassium | 1,155.6 mg |
| Total Carbohydrate | 43.8 g |
| Dietary Fiber | 16.7 g |
| Sugars | 5.5 g |
| Protein | 18.8 g |
| Vitamin A | 418.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 17.3 % |
| Vitamin C | 106.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.2 % |
| Calcium | 45.3 % |
| Copper | 19.2 % |
| Folate | 56.6 % |
| Iron | 25.6 % |
| Magnesium | 28.3 % |
| Manganese | 83.0 % |
| Niacin | 11.2 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 21.7 % |
| Riboflavin | 21.9 % |
| Selenium | 6.9 % |
| Thiamin | 18.6 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low-carb Vegetarian Minestrone
View the full Low-carb Vegetarian Minestrone Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low-carb Vegetarian Minestrone
109 calories of Beans, red kidney, (0.50 cup)
61 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (1 cup, chopped)
30 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Celery, raw, (0.50 cup, diced)
Calories per serving of Low-carb Vegetarian Minestrone
109 calories of Beans, red kidney, (0.50 cup)
61 calories of Collards, frozen, chopped, cooked, boiled, drained, without salt, (1 cup, chopped)
30 calories of Pacific Natural Foods Organic Crushed Tomatoes, (1.50 serving)
14 calories of Zucchini, (0.50 cup, sliced)
10 calories of Celery, raw, (0.50 cup, diced)
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