Vegetable stir fry

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 77.6
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 176.1 mg
  • Total Carbs: 9.4 g
  • Dietary Fiber: 3.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Vegetable stir fry calories by ingredient


Introduction

It has many different flavors that mix together well. Very tasty and very satsfying. It has many different flavors that mix together well. Very tasty and very satsfying.
Number of Servings: 2

Ingredients

    1/2 of a Roma tomatoe
    5-6 pieces of broccoli cut off the stalk
    1/4 of red onion
    1 tsp. white cooking wine.
    1 1/2 tbsp. butter.
    1 tsp. brown sugar
    about a pinch of salt and pepper
    2 tbsp. of Hidden Valley Ranch dressing

Directions

Cut broccoli of stalk. Place in pan with half tbsp. of butter. Add pinch of salt and pepper. When about right for you take out and put i bowl. Slice 1/4 of red onion and put in pan with 1/2 tbsp. of butter. Add 1 tsp. whit cooking wine. when about right take out of a pan and put in bowl with broccoli. Chop 1/2 of a roma tomato. Put in pan with 1/2 tbsp. of butter and 1 tsp. brown sugar. Cook until it starts to caramelize. Take out and add to bowl with onions and brocoli. Also add 2 tbsp. of hidden valley ranch if wanted.

Makes about 2 1-cup servings.

Number of Servings: 2

Recipe submitted by SparkPeople user ALYSSA3593.