Tzatziki Sauce

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 153.3
  • Total Fat: 0.3 g
  • Cholesterol: 5.7 mg
  • Sodium: 469.7 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 1.1 g
  • Protein: 14.0 g

View full nutritional breakdown of Tzatziki Sauce calories by ingredient


Introduction

Creates 355 grams of sauce.

Taken from here:

http://allrecipes.com/Recipe/
Tzatziki-Sauce-II/Detail.aspx

I substituted the dill for the mint because that's what I had. This really isn't meant for general sharing, but so my wife and I can calculate what we eat.

Divide the total by number of grams used to calculate serving size as a decimal. Creates 355 grams of sauce.

Taken from here:

http://allrecipes.com/Recipe/
Tzatziki-Sauce-II/Detail.aspx

I substituted the dill for the mint because that's what I had. This really isn't meant for general sharing, but so my wife and I can calculate what we eat.

Divide the total by number of grams used to calculate serving size as a decimal.
Number of Servings: 1

Ingredients

    1 cup plain yogurt
    2 cloves crushed garlic
    1/8 teaspoon salt
    1/8 teaspoon ground black pepper
    2 tsp dried dill weed
    1/2 large cucumber - peeled, seeded and shredded

Directions



Number of Servings: 1

Recipe submitted by SparkPeople user SUNSHINETEAM.