crockpot BBQ tofu


4.5 of 5 (2)
member ratings
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 388.3
  • Total Fat: 14.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,391.3 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 4.2 g
  • Protein: 26.0 g

View full nutritional breakdown of crockpot BBQ tofu calories by ingredient


Introduction

delicious vegan version w/ homemade BBQ sauce! delicious vegan version w/ homemade BBQ sauce!
Number of Servings: 4

Ingredients

    2 lbs. extra-firm tofu, pressed and diced
    1 1/2 cups ketchup
    3 Tbsp. brown sugar
    1-2 Tbsp. soy sauce
    1 Tbsp. cider vinegar
    1 Tbsp. red pepper flakes
    1/2 tsp. garlic powder
    Salt, to taste
    Black pepper, to taste

Directions

• Combine all the ingredients in a slow cooker. Cover and cook on low for 4 to 6 hours.
• Serve on a bed of lettuce or on a hoagie roll.

Number of Servings: 4

Recipe submitted by SparkPeople user J3NN1B0T.

Member Ratings For This Recipe


  •  no profile photo


    Also added onion and worcestershire. I also swapped garlic powder for a couple crushed garlic (picked out before serving). Very good recipe. Served on buns with cheese and pickles. - 8/1/13


  • no profile photo

    Incredible!
    I used meatless chicken instead if tofu and too it to work. It lasted 30 min. I didn't even get to get any. Everyone loved it and said I bambozled them. I did try some before I put it out. Great - 8/19/09


  • no profile photo

    Very Good
    I made this today . . . added half a chopped onion and a dash of worcestershire sauce to it. It was good, and had a bit of kick. I got multiple compliments on it. - 6/13/09