chicken with herb sauce
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 176.5
- Total Fat: 6.1 g
- Cholesterol: 50.9 mg
- Sodium: 548.1 mg
- Total Carbs: 7.2 g
- Dietary Fiber: 0.5 g
- Protein: 22.3 g
View full nutritional breakdown of chicken with herb sauce calories by ingredient
Introduction
chicken breast with a creamy herb sauce chicken breast with a creamy herb sauceNumber of Servings: 2
Ingredients
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2 chicken boneless, skinless chicken breasts
1 cup milk
1 tsp. smart balance lite butter spread
1 beef bullion cube
15 fresh basil leaves
4 tbs. fresh parsley
1 fresh thyme
1 garlic clove
1 dash black pepper
Directions
Filet chicken breasts into 4 thinner pieces
Cook chicken in a non-stick skillet on Med. High heat, turning ocassionally to evenly brown and cooked through
Remove and set aside chicken pieces
Add smart balance lite, bullion cube, herbs, and garlic to skillet
Cook on Med. heat for about 1 minute
Add milk and pepper
Stir rapidly and add a teaspoon of flour if the sauce needs to be thicker
cook for 2 minutes and remove from heat
Spoon mixture over chicken pieces and serve.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELICLEO82.
Cook chicken in a non-stick skillet on Med. High heat, turning ocassionally to evenly brown and cooked through
Remove and set aside chicken pieces
Add smart balance lite, bullion cube, herbs, and garlic to skillet
Cook on Med. heat for about 1 minute
Add milk and pepper
Stir rapidly and add a teaspoon of flour if the sauce needs to be thicker
cook for 2 minutes and remove from heat
Spoon mixture over chicken pieces and serve.
Makes 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user ANGELICLEO82.
Member Ratings For This Recipe
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NELLIEBELLE123
