Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 176.5 | Total Fat | 6.1 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.0 g |
| Cholesterol | 50.9 mg |
| Sodium | 548.1 mg |
| Potassium | 502.2 mg |
| Total Carbohydrate | 7.2 g |
| Dietary Fiber | 0.5 g |
| Sugars | 0.1 g |
| Protein | 22.3 g |
| Vitamin A | 27.4 % | Vitamin B-12 | 13.2 % |
|---|---|
| Vitamin B-6 | 24.3 % |
| Vitamin C | 23.3 % |
| Vitamin D | 12.2 % |
| Vitamin E | 6.6 % |
| Calcium | 18.5 % |
| Copper | 3.4 % |
| Folate | 6.4 % |
| Iron | 8.2 % |
| Magnesium | 11.8 % |
| Manganese | 6.4 % |
| Niacin | 45.7 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 28.0 % |
| Riboflavin | 18.0 % |
| Selenium | 23.4 % |
| Thiamin | 7.4 % |
| Zinc | 7.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in chicken with herb sauce
View the full chicken with herb sauce Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of chicken with herb sauce
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
3 calories of Parsley, (2 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (7.50 leaves)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
Calories per serving of chicken with herb sauce
86 calories of Chicken Breast (cooked), no skin, roasted, (1 unit (yield from 1 lb ready-to-cook chicken))
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)
8 calories of Beef broth, bouillon, consomme, (0.50 cup)
3 calories of Parsley, (2 tbsp)
2 calories of Garlic, (0.50 clove)
1 calories of Basil, (7.50 leaves)
0 calories of Thyme, fresh, (0.50 tsp)
0 calories of Pepper, black, (0.50 dash)
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