Spinach, shrimp and asiago omelet
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 260.6
- Total Fat: 17.3 g
- Cholesterol: 459.7 mg
- Sodium: 368.3 mg
- Total Carbs: 3.5 g
- Dietary Fiber: 1.1 g
- Protein: 21.6 g
View full nutritional breakdown of Spinach, shrimp and asiago omelet calories by ingredient
Introduction
I had some left over sauteed shrimp from PF Changs and through this together. My 12 year old daughter begged me to make it for her next weekend! I had some left over sauteed shrimp from PF Changs and through this together. My 12 year old daughter begged me to make it for her next weekend!Number of Servings: 4
Ingredients
-
8 Large eggs
1 cup of fresh spinach
1 clove of garlic
1 tbsp of I CAN'T BELIEVE IT IS NOT BUTTER LIGHT
8 large shrimp
2 oz of light Mozzarella cheese
1 oz of grated asiago cheese.
2 Tbsp of 2% Milk
Directions
Saute fresh Spinach, 1 clove of pressed garlic, 8 large raw shrimp (peeled and deveined and 1 tablespoon of margarine in omelet pan. Remove and set aside.
whisk 6 eggs and 2 tbsp of milk. Pour into omelet pan, cook on low for 3 or 4 minutes (careful not to overcook)
add spinach and shrimp mixture, and cheeses, fold, flip and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MELCOV.
whisk 6 eggs and 2 tbsp of milk. Pour into omelet pan, cook on low for 3 or 4 minutes (careful not to overcook)
add spinach and shrimp mixture, and cheeses, fold, flip and serve.
Number of Servings: 4
Recipe submitted by SparkPeople user MELCOV.