Lunch Recipes (Most Popular)

A wonderful way to use your dyed Easter Eggs!

Vegatarian chili, versatile with different seasonings, Freezes well

Easy, easy, easy.....Great flavors, lots of protein, and nice texture

bake wrappers over sides of cassarole pan for 10 minutes until golden and crispy.
Mix all other ingredients and fill shells with 1/2 C.

Makes 8 servings

a good tasting sandwich mixture for pita's or to just eat with lettuce

eggs salad sandwich mix

eggs salad sandwich mix

Dinner fritata

Sweet, spicy, tangy Asian sauce for stir-fry

Sweet and tart salad any time of year. Easy!

a family favorite. Can substitute other fruits such as dried cranberries or apricots or other nuts such as walnuts.

Quinoa is a high protein grain and works well as a substitute for couscous. You can make this without oil and reduce the calories further, but the oil makes the flavors blend better. Any fresh herbs may be used. I listed parsley but acutally used mint, basil, savory and oregano. Serving size is based on 1/4 cup of dry quinoa.

low cal

Great for sandwiches

From Cassey Ho