Lunch Recipes (Most Popular)

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Chicken topping for salad
Chicken topping for salad

Use this flavorful topping for salad for lunch

Grilled Eggplant Panini Recipe with Basil Goat Cheese
Grilled Eggplant Panini Recipe with Basil Goat Cheese

This nummy and flavorful panini is perfect paired with a low calorie soup for a filling lunch.

recipe is courtesy of www.laaloosh.com

Beef & Bean topping for salad
Beef & Bean topping for salad

Just a quick salad topping for a quick lunch. Top w/ some baby carrots, cucumber, salsa and low fat litehouse salsa ranch dressing! *extra calories for all add ons

Sara's Meatball Sandwich
Sara's Meatball Sandwich

This lite meatball sandwich will satisfy your cravings, without ruining your diet.

Gina's Zesty Lime Shrimp Salad
Gina's Zesty Lime Shrimp Salad

www.skinnytaste.com

I love this website, Gina is always making amazing dishes. I served this in a pita for a light lunch

Meatball Sandwich
Meatball Sandwich

This tasty alternative to the Meatball sandwich uses thinner bread and turkey meatballs. Mmm!

Veggie Pita Pocket Sandwich
Veggie Pita Pocket Sandwich

This quick, easy, and flavorful lunch will keep you full throughout the day, while giving you lots of veggies!

Serve with a cup of low calorie soup and small fruit if you are still hungry.

Bean Salad
Bean Salad

Yummy Bean Salad with Lime dressing

Turkey Cathatorre Stew
Turkey Cathatorre Stew

Rely good - borrowed recipe from FIT CLICK

Spicy Tuna Salad
Spicy Tuna Salad

Great for lunch or dinner, this is also super easy and you probably have the ingredients in your pantry right now.

Killer Salmon Cakes
Killer Salmon Cakes

I got this recipe from my sister. I'm not sure if she makes hers with as many veggies as I did, but they turned out great! These salmon cakes have almost as much veggies as they do salmon. They're such an easy and super tasty way to sneak in those extra veggies! I served these cakes to my mom, aunt, brother and uncle (who does NOT like salmon cakes) and they all loved them! My aunt immediately wanted the recipe! Hope you guys enjoy them as much as we did! I want to apologize if some the specifics aren't completely accurate, I don't really like to measure so I had to estimate on a few things.

Chicken Burger Lettuce Wrap
Chicken Burger Lettuce Wrap

low carb. easy. delicious. top with French's mustard or favorite low carb condiment.

Joanie's Green Paste (Spinach Hummus)
Joanie's Green Paste (Spinach Hummus)

I've altered this a bit from a recipe I found online.

Joanie's leftover chicken salad
Joanie's leftover chicken salad

I like to make this with the leftover chicken from a Costco roast chicken. You can make it even lighter by using less mayo and more fage (greek unsweetened nonfat yogurt) but you need SOME mayo or it won't taste right.

Char's Taco Salad
Char's Taco Salad

Low salt, low fat version of Taco Salad.

Char's Cheesy tuna baked potato
Char's Cheesy tuna baked potato

Baked potato filled with cheesy tuna filling. Rich tasting without fat and salt.

Spicy Peanut Butter Mushrooms and Noodles
Spicy Peanut Butter Mushrooms and Noodles

While inspired by various asian cuisines, I'm not sure you could really call it authentic, lol!

Asparagus, Shrimp & Penne in White Clam Sauce
Asparagus, Shrimp & Penne in White Clam Sauce

I was looking for a lower calorie lunch option. This is quick and tastes fabulous. My calculations put the calories in this to be 350 per serving. I don't know why SparkRecipes is WAY higher. Enjoy!

3 bean Chili
3 bean Chili

Cook meat, dain, add onions and beans then canned tomatoe

Quick and Easy Chicken Soup (GI Diet)
Quick and Easy Chicken Soup (GI Diet)

"Why buy canned when you can make this simple homemade version?"

Quick and Easy French Lentil Soup
Quick and Easy French Lentil Soup

From Bob's Red Mill bag of french lentils

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