Lunch Recipes (Most Popular)
This soup is super easy to make! Using just a few ingredients, in less than 15 minutes you'll have a healthy, savory soup that you and your whole family will enjoy!
This is a healthier take on tuna-fish and is packed with protein!
Adapted from Gourmet, June 2002 & http://smittenkitchen.com/2008/04/peanut-s
esame-noodles/
Quick & easy lunch, may be eaten as is with tomato slice or cottage cheese or made into sandwich by adding good whole grain bread slices.
This is a great alternative to mayo based chicken salad! Alter ingredients to your taste (I like extra pepper).
Yum! I think that's all I need to say. The avocado gives this classic kids favorite a heart healthy boost, the tomatoes and bell peppers (in four different colors) make this recipe grown up friendly, too. MMMMMMMM!
I love to use pita instead of bread, it's lower in calories (if you get the right kind), and you can stuff it full and not worry about the ingredients falling out!
A couple of pointers: 1. the nutrition facts are not exact. I use a lower calorie whole wheat pita. 2. you can use any veggie you want. 3. no, you don't have to use hummus, some people don't like it. 4. You can make this a high protein vegan meal by substituting the whole wheat pita for an eggless version, or by making it into a lettuce wrap instead. Yum!
Use any kind of greens you like.Kale,spinach ,mustard anything which rock your boat .Have a party.:)