Lunch Recipes (Most Popular)
I wanted to create a smoothie for winter! This one is a bit high on calories for breakfast, but makes a great lunch. Make it cold in the morning then bring it in a microwave-safe container for a fast, warm and filling lunch!
Wheat berries are a nice change from brown rice! Kale is great for you, and Italian Turkey Sausage gives you all the flavor of a full-fat sausage, with less calories and fat!
Tuna salad made with chick peas to bulk it up. Thanks to "Vegan 'Tuna' Salad" for the idea!
The cottage cheese makes this shake incredibly thick and rich tasting, while giving a whopping 22g of protein to help keep you full and 13% of your daily calcium! The touch of honey makes it perfectly sweet, and it does not taste like a diet food!!
A little higher in calories than I usually eat, but nice for a treat/lunch.
I was out of bananas one day, so I subbed in oatmeal to add bulk - it was super yummy! Be sure you blend it up really well so the whole grains will be crushed enough to easily digest.
These spring rolls are stuffed with sushi fillings, but without the seaweed wrapper. The rice paper is sticky, chewy and creamy - diet comfort food!!
This is the fresh flavored taco salad just like you find at church potluck in the mid-west USA! Don't miss this one! This dish is usually served on a handful of corn chips, but is also great over a bed of shredded lettuce (which drops 200cal per serving).
Do you love chicken salad, or are you looking for another great way to use your leftovers?
Rice with zafran
Chicken cooked with mustard onion and a spoon of yogurt +spices like turmeric + pepper+ salt and a bit of lemon
I've become lactose intolerant of late and was trying to devise a way to still be able to eat mac'n'cheese. I still get a little indigestion from the cheese, but overall, no problems. ^_^
A spicy recipe for people craving a little bit of zest in their italian!
Based on a recipe from Mark Bittman's Vean before 6, made here with kale and white beans in a single portion.