Lunch Recipes (Most Popular)

Yuumy mexican food you get to control the portions on. The nutrients are based on ONE SERVING (which is 2 Tostada Shells loaded up)

This is a basic turkey sandwich that you can play with.

Sandwich, chicken breast slices

tomatoe basil soup with tuna beans and crab

Got this recipe on a cruise. Great warm or cold. Can sub in meat of choice

1 cup quinoa, rinsed in a fine-mesh colander
⅓ cup oil-packed sun-dried tomatoes, drained and chopped
2 cups roughly chopped fresh spinach or arugula
⅓ cup sliced almonds
¼ teaspoon olive oil
Salt, to taste
Lemon dressing:
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, pressed or minced
1 teaspoon Dijon mustard
½ teaspoon salt
Pinch of red pepper flakes
Freshly ground black pepper, to taste

Quick to make, cool and refreshing to eat.

Adapted from Runner's World, December 2012. Black beans have 15 grams of fiber plus muscle building protein - both helping to promote fullness.

Brown & wild Rice w/ broccoli and Green beans sauteed in light Italian dressing .

Most Yummy and satisfying

Serves 6 - 3/4 cup serving

Egg Salad with Chicken

Same as regular cheese dip but made with light Velveeta.

easy to prepare mixed bean and pasta dish with low fat soft cheese

quick easy lunch can be eaten hot or cold

Lots of vitamins and nutrients

easy chili recipe

Vegetarian lunch dish.

Tuna Salad with a Kick

Spinach with a Mexican flair!

Tasty whole grain bread

We love smoked white fish salad, so thought maybe smoked butterfish would be just as good, and it is!