Snack Recipes (Most Popular)
This recipe is from the On Target Living cook book. It also seems like a difficult recipe but it is well worth the time taken to make.
Nutritional value per bar: 170 Calories; 23 g Carbs; 5 g Fat; 8 g Proteinl 5 g Fiber
melt pb and honey in microwave, add cinnamon, vanilla, mix with oats, bake in 325 oven for 15-20 minutes. Let cool
To fight off those cravings for something salty, crunchy and sweet, this fits the bill. It's just the right amount to satisfy those cravings.
These are great healthy alternative to "no bake" cookies. They are wonderful and have all of the healhy nutrients of ViSalus Shake mix.
A perfect snack, with fresh sweet peppers,red onions and light cream cheese.
SWITCH UP THE FRUITS & NUTS TO YOUR LIKING. DON'T SKIMP ON THE LIQUID INGREDIENTS, PACK FIRMLY IN THE PAN, SO THE BARS STICK TOGETHER. ALTER INGREDIENTS AS NECESSARY, SALT FREE NUTS ARE OPTIMUM TO REDUCE SODIUM COUNT, BUT OUR GROCERY STORES DON'T CARRY THESE ITEMS. READ YOUR NUT LABELS, THERE ARE HIDDEN INGREDIENTS SOMETIMES.
Ever buy one of "those" cantaloupes? You know the ones that don't have much taste? Well when you process it the flavors release (mine did anyway) and I decided to add some vanilla yogurt to it.... It really does not need the sugar but I had already added it to make the melon taste better and I was going to make pops but made this instead. Pretty good if I must say so myself! ;-D
I was having a problem getting in enough carbs for the day I made this smoothie to give me the carbs I need that is packed with vitamin C
I took fresh strawberries canned pineappple and mandarin oranges blended together.
Another food item that my Daycare children can enjoy as well. They love it.
a reworked version of an old recipe useing splenda instead of sugar and skim rather than buttermilk