Snack Recipes (Most Popular)

Delicious, zingy, spicy.

crunchy, high fiber , chocolate cookie. 2 cookies have over 6 grams of fiber, and under 100 calories. A great way to use up those school fundraiser chocolate bars we always buy. Just adjust your calories if necessary.

If cut into 24 small bars these are only 61 cals each. I tried making these with margarine, but the taste just wasn't as good. But for a vegan version margarine works fine.

Make variations by adding:
ginger spice and orange essence
cranberries
carob chips
instead of agave syrup use double the amount of low sugar jam

This goes well with crudités of carrot, cucumber and baby corn.

Refreshingly lo-cal snack

Dairy, egg and gluten free

Delicious on toast, hot new potatoes or steamed vegetables.

Gluten free

You can use any fruit you like, dates or raisins. I use apricots as they are very low in calories.

When cut into 24 small bars, each serving is just 67 kcal.

Instead of the brandy I've experimented with cognac and even Bailey's – all yum.

Twice A Year I Cook These Tasty Morsels...

Yummy, yummy, yummy!! I have one of these for a snack if I'm having trouble getting all of my needed fat into my daily intakes. What a treat!

Fantastic, easy granola!

Taken from her Simply Sugar Gluten Free book

yummy low fat spinach and greek yogurt dip

Nutty oatmeal spice cookies. All my favorite flavors all rolled into one cookie! Diabetic friendly at 9.8 carbs per serving! Try to find that in a sugar free cookie that tastes good!