Asian Recipes (Most Popular)
This is not quite the traditional cold ramen dish served in Japan during the summer. It's almost vegetarian. The vegetables have been doubled to produce two servings. That means the sodium and carbs are cut in half.
I tried this recipe from KRISPY7 but did not like the "Miracle Noodles" so I just used spaghetti. It was delicious & very easy!
Oh my goodness, this is so good. It isn't EXACTLY like the take out General Tao's but darn close! I used reduced sodium soy sauce, minimal cornstarch, and Canola oil instead of vegetable oil. I also used less oil.
This is good paired with sticky brown rice, broccoli, and bok choy.
Jazz up "plain" ingredients with Thai sauce and feel like you're dining out!
NUTRITION INFORMATION: Per serving: 295 calories; 13 g fat (3 g sat, 6 g mono); 64 mg cholesterol; 17 g carbohydrate; 28 g protein; 4 g fiber; 760 mg sodium; 310 mg potassium.
Nutrition bonus: Vitamin C (40% daily value), Zinc (37% dv), Vitamin A (20% dv), Iron (16% dv).
FROM EATING WELL.com
This is my favorite way to eat fish! The fish is baked in it's own packets, so it always produces a flavorful, moist, delicious piece of fish. If you don't have Tilapia you could use any white fish.
Had eggplant. Wanted to try to recreate kind of a sesame chicken but with eggplant. This is what came of it, and it's MIGHTY tasty. The sesame paste and almond butter is to add protein. Under 500 calories per serving
The trick with this is limiting your portions! It's just too yummy! It's the quickest, easiest dish in the world, and it's so gooood!
I used to get a heavily-veggied version of this as a kid, skip the chow mein noodles, and eat the leftovers cold out of the fridge. So I recreated it!
This is actually supposed to be a vegetarian dish, but I've added chicken to it to bulk it up a bit. It's from the ivillage website.
Before you start: This recipe needs the night to marinate.
Kids, caterers and college students just can't get enough of these curly, slurpy, yummy noodles!
In this addictive salad the noodles are used uncooked then left overnight to absorb the dressing made with their spice packets.
The sodium is still out of hand in this recipe but I tried to make everything as raw and healthy as possible other than that.
The Birch Sugar or Xylitol in this recipe is a sugar substitute. It works 1:1 ratio as sugar and is safe for people but not for doggies (like chocolate).
*I'm thinking of adding edamame to the mix as well. I will update after I try it.
~Let me know what you think! Thank you! =0)
2½ cups thinly sliced scallions, both green and white parts
½ cup peeled, minced fresh ginger
¼ cup neutral oil (like grapeseed)
1½ teaspoons light soy sauce
1 scant teaspoon sherry vinegar
½ teaspoon kosher salt, or to taste