Lactose Free Recipes (Most Popular)
This saucy chicken is in a dry-flour roux. No added fat! Also, unsweetened almond milk is used to cut fat and calories, and make this dish lactose free! The sauce tastes different because of those omissions, so lots of strong herbs and spices are used to make this a yummy dish your whole family will enjoy! The half-cup serving size and very small amount of calories make it easy to chose one or two servings for lunch or dinner!!
Altered from a Diet Crock Pot Booklet! This recipe takes a bit of time to prepare, but cooks in only 4 hours. You can prepare it at lunch time and have it ready by dinner!
Taken from: http://www.physicianspreference.com/blog/h
ealthy-breakfast-casserole/
This recipe only makes the pudding, top it with fruit or nuts to make a great filling breakfast!
I make this omelet on days when I may not be able to eat again for hours. It really picks me up and gets me going. However, on the weekends, I make it and share with my husband. In which case, cut all nutrition information in half~
Lactose, Casein and Whey protein free recipe for sauce to use on nachos or mac and cheese
Yummy Chocolate Protein Bars that you don't have to bake. Very easy.
Healthy low calorie veggie dip or spread. Very easy to swap out the seasonings and make into whatever you need it to be
Mix complete package with 2 cups of soya milk for two minutes. Divide into 4 - 1/2 cup servings let sit for 5 minutes or longer.