Snacks Recipes (Most Popular)

Sugar free

A well balanced post exercise recovery drink. Used as a replacement to energy bars etc.

To be drunk within 1 hour of intensive exercise.

This is just a broken down recipe (48 mini muffins) of the already popular pumpkin spice muffins.

This is my second version, and the most healthy and low in fat so far!

Good for losing weight, and giving you energy in the morning :)

Low calorie, very filling great alternative for a quick breakfast or snack.

Easy peasy smoothie. Add more or less hemp seed for more or less protein/fats.

A quick pick-me-up cheese snack for bread, crackers, or veggie dip.

Recalc of 1 min muffin with no sodium baking powder and egg beaters

Reduced fat no cholesterol version from side of box, with some blueberries added,

Even if you're not a pumpkin pie fan, you'll enjoy this bread. I used 4 mini loaf pans (4x6). I swapped half the sugar for Splenda but when adding the recipe here, it wouldn't give me any other choices for measurement except tsp. so the nutrition info is for 1 cup of brown sugar.

Tasty treat for kids big and small. A family favorite and

To help in B5 E & folate deficiency

A lighter version of a favorite muffin recipe.

Quick & tasty This can be changed up by using different flavor of yogurt

Make this for breakfast for hubby a few times a week. I cut up and freeze fresh fruits while they are in season and use them all year long. My 3 year old loves them!!!

Cucumber, Dill Weed, Sour Cream, & Cream Cheese mixed as spread or dip. Great with flatbread or naan.

Chopped scallions add flavor to the combination of fat free sour cream, fat free cream cheese, and shredded cheddar. Spread goes great on a toasted sandwich slim or pita.