Picnic Recipes (Most Popular)

Tasty snack or spread for rice cakes or pop cakes

Mixed all liquids as a dressing. Serve immediately.

I made a lot of substitutions to make this recipe low fat and low sugar and wheat-free

low fat, no flour, low/next to zero sugar

great if have intestinal issues/awaiting stomach surgery, if diabetic, gluten intolerance, and milk intolerance

great lunch or snack

a spunky 175 calorie chocolate cookie with white chips, using soy butter, and artificial sugar

smoked sausage wrapped in a biscuit

They sell corn by the half-dozen, so we always have some left over. I decided to make a salad using corn from last night and some black beans for protein and fiber.

really really yum

This is a nice, filling salad. It's great to put a bit on a low fat cracker. This is a nice, filling salad. It's great to put a bit on a low fat cracker.
Minutes to Prepare: 5
Number of Servings: 2

This is my basic template for grain salad. You can use any oil (I usually use my best olive oil). You can use any acid (lemon juice, lime juice, any kind of vinegar). Mix and match! I often add other chopped veggies to it, as well, but for sure I always include tomatoes and either onions or scallions.

This is a low-fat, tabouli-inspired version of my standard grain salad.

Nooch does wonder y´all (:

Beans in place of flour, bananas in place of sugar, these are low fat, no added sugar, low sugar & gluten free. Pretty low carb too, for having bananas in them.

cold greek lentil salad

This is the version of the brain who thinks that Yogurt is the same as Sour Cream. I can tell you now it is not the same but it is healthier to use Yogurt.

My take on my grandma’s recipe.

Panera-like Almond Chicken salad

Mainly to keep A Female Body Healthy and Enjoy a good snack or Breakfast

(1) 32 oz pkg shoepeg corn - cooked and drained (Laura Lynn)
1/2 cucumber cut into thin wedges
2 cups chopped tomatoes
1 cup diced purple onion
1/2 cup shredded carrots

1 cup cashews
2 cups water
1/2 package firm tofu
1/2 package firm tofu
1/4 cup lemon juice
1/4 cup olive oil
1 tsp garlic salt (to taste)
1 tbsp turbinado sugar (to taste)

La idea de hacer este calzone nació a partir de hacer masas sin gluten. para eso usé la masa del pan pita de quinoa, que es liviana y rica en nutrientes. El resultado de esta receta tiene un sabor fuerte. Si no te gustan mucho los sabores fuertes te recomiendo cambiar el queso camembert por un queso más suave, como queso mantecoso o queso crema.