Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice
This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.
CALORIES: 138.6 |
FAT: 1.2g |
PROTEIN: 4.6g |
CARBS: 27.4g |