Grains Of Paradise Recipes

Very Good 4.7/5
(33 ratings)

This soup is yummy! It may not look very appealing but it tastes amazing! It's budget friendly too. :)

From the Food Network

CALORIES: 170 | FAT: 5g | PROTEIN: 7.6g | CARBS: 23g | FIBER: 7.3g

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Very Good 4.0/5
(4 ratings)

Whole Grain Crock Pot Hot Cereal

This easy to make, easy to store and easy to reheat cereal cooks overnight in a crock pot while you sleep. It keeps well, so you can make it ahead of time so that you can reheat in a microwave any time

CALORIES: 149.5 | FAT: 1.1g | PROTEIN: 7.1g | CARBS: 27.7g | FIBER: 3.8g

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Very Good 4.5/5
(4 ratings)

Overnight Whole Grains Blend - Plain Jane - an alternative to steamed rice

This is a yummy mix of grains I discovered on my quest to get away from processed foods. These grains all have different cooking times, but soaking them overnight fixes that problem. They will all steam up in about 20 minutes, the same as white rice. They cook at a 1part grains to 2 parts liquid ratio. I get all these whole grains from the bulk food section of the heath food store and mix them up in a big container for storage, then cook up portions as needed.

CALORIES: 138.6 | FAT: 1.2g | PROTEIN: 4.6g | CARBS: 27.4g | FIBER: 3.9g

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Very Good 4.1/5
(48 ratings)

Wheat Pancakes

A healthy, whole grain twist to this traditional breakfast food.

CALORIES: 235.4 | FAT: 2.1g | PROTEIN: 10.7g | CARBS: 45.1g | FIBER: 4.1g

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Good 3.8/5
(11 ratings)

Banana Cranberry Muffins

Whole grains and whole foods make this muffin recipe nutritious as well as delicious.

CALORIES: 133.8 | FAT: 0.5g | PROTEIN: 4.4g | CARBS: 29.6g | FIBER: 2.9g

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Very Good 4.5/5
(16 ratings)

Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.

CALORIES: 370.4 | FAT: 22.1g | PROTEIN: 34.4g | CARBS: 9.2g | FIBER: 3.3g

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Good 3.7/5
(6 ratings)

Chicken Fried Rice

A great mix of whole grains, vegetables and protein

CALORIES: 518.8 | FAT: 11.1g | PROTEIN: 26g | CARBS: 84.3g | FIBER: 16.4g

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Good 3.0/5
(5 ratings)

Couscous Salad

Whole grain and veggie salad

CALORIES: 182.4 | FAT: 9.2g | PROTEIN: 5.5g | CARBS: 22.6g | FIBER: 2.8g

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Very Good 4.3/5
(7 ratings)

Internet Bread -- a white, whole foods machine bread

This is a fluffy white whole grain bread.

CALORIES: 65.3 | FAT: 0.3g | PROTEIN: 2.4g | CARBS: 14.3g | FIBER: 2.2g

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Very Good 4.4/5
(7 ratings)

Herb Roasted Chicken with Wild Rice

Lightly herbed to perfection, a quick and easy way to get whole grains in your diet!

CALORIES: 475.3 | FAT: 10.4g | PROTEIN: 36.7g | CARBS: 56.4g | FIBER: 4.7g

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Very Good 4.0/5
(11 ratings)

Muesli Pecan cookies

A moist cookie with healthy grains to satisfy that sweet tooth!

CALORIES: 75.9 | FAT: 4.2g | PROTEIN: 1.3g | CARBS: 9.3g | FIBER: 1.2g

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Very Good 4.5/5
(4 ratings)

Black Bean Hummus

This is great with veggies as well as whole grain flat breads

CALORIES: 136.3 | FAT: 2.1g | PROTEIN: 8g | CARBS: 22.5g | FIBER: 7.9g

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Very Good 4.6/5
(7 ratings)

Blueberry Buckle

Whole grains and sugar free!

CALORIES: 259.4 | FAT: 8g | PROTEIN: 5.3g | CARBS: 44.8g | FIBER: 5.6g

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Good 3.0/5
(6 ratings)

Almond-Flour Bread

All natural, Gluten free (and grain-free) bread recipe made using Almond Flour.

CALORIES: 157.3 | FAT: 12.9g | PROTEIN: 6.6g | CARBS: 6.6g | FIBER: 2.5g

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Very Good 4.3/5
(67 ratings)

Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.

CALORIES: 106.8 | FAT: 3.1g | PROTEIN: 10.3g | CARBS: 10.4g | FIBER: 1.7g

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Very Good 4.3/5
(57 ratings)

Vegetable Risotto

Rich and creamy, this risotto is full of whole grains and vegetables.

CALORIES: 220.2 | FAT: 7.8g | PROTEIN: 8g | CARBS: 33.5g | FIBER: 3.7g

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Good 3.6/5
(14 ratings)

Rise and Shine Crockpot Fruit N' Oatmeal

What a yummy meal to wake up to!

CALORIES: 222.6 | FAT: 2.9g | PROTEIN: 7.1g | CARBS: 44.4g | FIBER: 6.1g

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Very Good 4.8/5
(6 ratings)

Lettuce, Cheese, and Hummus Sandwich

Delicious quick & easy sandwich!

CALORIES: 252.4 | FAT: 9.2g | PROTEIN: 14.7g | CARBS: 29.6g | FIBER: 5.5g

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Very Good 4.2/5
(9 ratings)

Egg in a Hole

Easy!

CALORIES: 181.2 | FAT: 10.1g | PROTEIN: 9.1g | CARBS: 13.8g | FIBER: 1.8g

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Very Good 4.4/5
(36 ratings)

Chicken with Apricot Sauce

This is an easy recipe for chicken with a simple sauce. The flavor can be modified by varying the jam.

CALORIES: 188.9 | FAT: 4.8g | PROTEIN: 26.6g | CARBS: 5.8g | FIBER: 0.1g

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Good 3.8/5
(5 ratings)

Edamame & Feta Spread

This is a nice snack with crackers or veggies.

CALORIES: 19.5 | FAT: 1.4g | PROTEIN: 1g | CARBS: 0.7g | FIBER: 0.1g

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Very Good 4.3/5
(240 ratings)

Southwest Chicken Stew

A recipe that is full of great taste and loaded with potassium.

CALORIES: 370.2 | FAT: 4.2g | PROTEIN: 32.1g | CARBS: 55.3g | FIBER: 13.3g

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Very Good 4.3/5
(17 ratings)

Spicy Marinated Flank Steak

Flavorful Steak - no dipping sauce needed

CALORIES: 197.6 | FAT: 8.6g | PROTEIN: 23.4g | CARBS: 2.4g | FIBER: 0.1g

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Very Good 4.1/5
(19 ratings)

Shrimp and Tofu in Hoisin sauce

Quick and light for dinnertime!

CALORIES: 170.4 | FAT: 8.5g | PROTEIN: 14.1g | CARBS: 11g | FIBER: 2.2g

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Very Good 4.6/5
(5 ratings)

Whole Wheat Sourdough Bread Machine Bread

CALORIES: 183.5 | FAT: 2.5g | PROTEIN: 5.1g | CARBS: 38.6g | FIBER: 4.6g

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Very Good 4.6/5
(7 ratings)

Shrimp/Prawn Tom Yum

Thai hot & sour soup

CALORIES: 56.8 | FAT: 0.3g | PROTEIN: 3.7g | CARBS: 3.1g | FIBER: 0.3g

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Very Good 4.1/5
(10 ratings)

Apple and Cottage Cheese Bake

Sugar, Wheat & Flour Free

CALORIES: 478.9 | FAT: 17.6g | PROTEIN: 24.6g | CARBS: 9.4g | FIBER: 0.4g

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Very Good 4.5/5
(27 ratings)

Italian Sausage Pasta Skillet

Six ingredients and dinner is ready in under 30 minutes!

CALORIES: 375.1 | FAT: 22.3g | PROTEIN: 19.3g | CARBS: 25.4g | FIBER: 3.4g

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Very Good 4.4/5
(5 ratings)

Jarheads BBQ Chicken Burgers

Dont give up BBQ Chicken

CALORIES: 204.1 | FAT: 12.4g | PROTEIN: 19.8g | CARBS: 4.4g | FIBER: 0.6g

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Very Good 4.4/5
(7 ratings)

Turkey Sloppy Joes

These sloppy joes are a family favorite!

CALORIES: 164.7 | FAT: 5.2g | PROTEIN: 15.6g | CARBS: 14.3g | FIBER: 1.5g

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Grains Of Paradise Recipes

Member Recipes for Grains Of Paradise