Sugar Free Recipes (Most Popular)
Sauce to be used instead of canned, condensed soups in Make Ahead recipes.
Modified Sodium. If you need lower sodium, leave out the bouillon. Makes 3-4 recipes to be used with Make Ahead recipes. [This is not 4 servings to eat as is.] Nutrition calculated for use in four recipes.
Using up some ingredients in the refrigerator such as wine and fresh sage. This is a lower fat, lower carb than an old recipe. My updated version of an old family favorite that had cream of mushroom soup. I will probably only eat half of a serving and save pork, as they are big chops, to slice over a salad tomorrow.
I turn to this quick salad when we get tired of eating lettuce. My husband doesn't call this combination Rabbit Food. Has more fiber than lettuce salad.
Got this recipe from PBS about ten years ago.
Family doesn't know I changed it to Splenda. SHHHHH!
Mix in a jar and can keep on the counter.
Sugar and Sodium free.
Measure by the tablespoon.
Too quick and easy to have an excuse to use bottled dressings.
Made from scratch, organic autumn veggies from CSA except one store bought yellow onion. Very low sodium as prepared.
1 Diabetic Carb = 15 grams of carbs.
Adapted old recipe to reduce sodium. May substitute Low Sodium tomato Juice.
Serving = about 2 Tablespoons.
Make sure you buy vinegar products with no added sugar or corn sweetener. If you need a sweeter taste, use spenda.
South beach friendly salad dressing -- may need 4 tablespoons on your 4 cup raw salad.
If you need lower fat dressing, reduce or eliminate the oil.
[I haven't tried this yet]
source: Diabetic Information website: http://www.informationaboutdiabetes.com/re
cipes/No__Calorie__Diabetic__Dressing.htm
Yum! So healthy, so tasty! You really cant go wrong with these. My daughter and I top them with peanut butter and a drizzle of honey for a high fiber/high protein breakfast.
Delicious, you can't tell the difference between the regular brown sugar and Splenda.
These chicken cakes are easy to make yet seem fancy while still keeping healthy. This should make about 8 patties. I usually eat 2-3 patties with about 1 1/2 tsp of the sauce. I usually sub granulated garlic for the clove.
delicious smoothies to have for breakfast, high in protein and fibre. Based on the Clean-Eating Cookbook.
This salad uses fresh fruit that is easily available late in the season (autumn in the northern hemisphere), along with dried and canned fruit. It will taste best after it has soaked for several hours or overnight.
A serving is a heaping one-cup measure.
Optional additions:
Medjool Dates, Flaked Coconut
Mini Marshmallows, Guava
Pineapple - Crushed or Chunks