Appetizers / Soups / Salads Recipes (Most Popular)
name says it all and lime keeps banana from browning
This easy low-fat and low calorie nutritionally packed chicken noodle soup will warm your stomach any time of year. Eat it will a piece of crusty bread.
This salad is super easy to make. I have not added a dressing to the recipe because at our house everyone likes a different one. Just remember to add whatever dressing you choose to your calorie count for the day!
a delicious homemade fall veggie soup can add as many different veggies as you would like. i also added a couple whole dry bay leaves.
This is the famous Chi Chi’s house salad dressing served on their Taco Bowl Salads.
Sagey, comforting, warm winter soup. Non-dairy, low-fat, creamy and savory. Great for winter weather!
good taste-- It's a dip-good to serve with tortilla chips
Very filling. Calories include chips
Finger wiggling scrumptious!
Packed with Vitamin C.
This recipe is higher in fat content than others, so this would be a "cheat" day, or you can substitute turkey bacon bits and non-fat half and half. (If you use turkey bacon, you will have to use a dash of oil for your vegetables)
This is my favorite winter meal - and even on hot days I will take a bowl of this soup!
This is a slimmed down, reduced sodium version of traditional ham and bean soup.
"This rich, creamy soup will knock you off your feet! Great as part of a large meal, but meaty enough to use as a full meal." By: Randy Brown
Yummy apple dip. Prepared with Mascarpone cheese, caramel, and heath toffee bits.
A perfect balance of sweet and savory, crunchy and soft, delicious and healthy. Not low-fat but high healthy fat. Leave out the olive oil if you wish and it will still taste luscious.
I've been having stomach pains this week and I didn't feel like having anything regular for dinner today. I created this recipe to sooth my stomach pains and it actually worked.
Early this week I prepared the "Chicken Dance" along with a bag of carrots. Since my mom and I don't usually consume that much, I used the leftovers and turned it into my "Tsuken".
Tsuken = Tummy Soothing Chicken
[March 14, 2010]