(16 Recipes)

Brown Rice And Kale Recipes

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Member Recipes for Brown Rice And Kale

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Brown Rice, Lentils and Kale

CALORIES: 201.3 | FAT: 10.5g | PROTEIN: 6g | CARBS: 23.4g | FIBER: 5.9g

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Brown Rice w/ Kale and Bean Sprouts

CALORIES: 159.6 | FAT: 1.2g | PROTEIN: 5.9g | CARBS: 34.7g | FIBER: 3.8g

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Brown rice with Kale

CALORIES: 203.3 | FAT: 9.2g | PROTEIN: 5.7g | CARBS: 29.4g | FIBER: 4g

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Kale with sundried tomatoes and brown rice

CALORIES: 247.7 | FAT: 8.4g | PROTEIN: 6.6g | CARBS: 38.9g | FIBER: 7.6g

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Crockpot Beef, Kale and Brown Rice

I just threw everything I had on hand into the crockpot to have dinner ready after work. DH is on salt-restricted diet, so this is kind of bland. Feel free to make any changes to ingredients and seasonings. Just putting this in to get my nutritional info for the day.

CALORIES: 201.2 | FAT: 3.3g | PROTEIN: 18.5g | CARBS: 25.1g | FIBER: 4.1g

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Kale & Brown rice risotto

Way more of a kale dish than risotto. Which makes it healthy and omg so delicious! In fact prep is nothing like risotto but somehow the rice is creamy.

CALORIES: 141.2 | FAT: 9.6g | PROTEIN: 2.6g | CARBS: 12.6g | FIBER: 2.7g

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Barley, Brown Rice, Lentil, & Kale soup

Yummy spicy vegetable grain soup - high in protein

CALORIES: 89.9 | FAT: 5.2g | PROTEIN: 2.3g | CARBS: 10.2g | FIBER: 2.5g

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Green Soup (Kale, Chard, Spinach, Onions, Brown Rice)

Reader's Digest recipe

CALORIES: 87.7 | FAT: 1.7g | PROTEIN: 4.7g | CARBS: 15.3g | FIBER: 5.2g

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Kale Brown Rice, Gwynth Paltrow (1/10 recipe)

CALORIES: 81 | FAT: 0.8g | PROTEIN: 2.4g | CARBS: 16.6g | FIBER: 2g

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Turkey, Kale, Brown Rice Soup

TRW

CALORIES: 213.9 | FAT: 8.2g | PROTEIN: 18.7g | CARBS: 14.5g | FIBER: 2.4g

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Turkey, Kale and Brown Rice Soup

CALORIES: 178.8 | FAT: 6.6g | PROTEIN: 10.6g | CARBS: 21g | FIBER: 4g

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Turkey Kale and brown rice soup

Low calorie soup

CALORIES: 126.5 | FAT: 2.5g | PROTEIN: 12.4g | CARBS: 14.9g | FIBER: 3g

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Kale and Brown Rice

CALORIES: 193.2 | FAT: 4.8g | PROTEIN: 5.1g | CARBS: 31.5g | FIBER: 4.6g

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Black bean, brown rice, and kale soup

CALORIES: 229.7 | FAT: 2.1g | PROTEIN: 10.6g | CARBS: 44g | FIBER: 9.3g

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Great Value Quinoa w/Kale brown rice red quinoa garlic and olive oil w/ground Chicken

CALORIES: 371.3 | FAT: 14.6g | PROTEIN: 27.6g | CARBS: 33.5g | FIBER: 2.2g

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Chickpea Tikka Masala with Coconut Cream and Kale over Brown Rice

This quick and easy adaptation of tikka masala has a smooth, rich flavor that goes over well with kids, too. It is not a traditional indian dish, but a convenient and simple curry that uses tikka masala spice flavor for its central flavors.

CALORIES: 361.3 | FAT: 3.1g | PROTEIN: 11.8g | CARBS: 72g | FIBER: 8.6g

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