Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 203.3 | Total Fat | 9.2 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 1,150.3 mg |
| Potassium | 271.7 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 4.0 g |
| Sugars | 1.6 g |
| Protein | 5.7 g |
| Vitamin A | 265.6 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.2 % |
| Vitamin C | 66.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.5 % |
| Calcium | 7.4 % |
| Copper | 8.7 % |
| Folate | 3.9 % |
| Iron | 8.4 % |
| Magnesium | 6.5 % |
| Manganese | 24.5 % |
| Niacin | 4.6 % |
| Pantothenic Acid | 1.1 % |
| Phosphorus | 5.2 % |
| Riboflavin | 6.0 % |
| Selenium | 1.4 % |
| Thiamin | 3.9 % |
| Zinc | 2.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Brown rice with Kale
View the full Brown rice with Kale Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Brown rice with Kale
95 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.63 serving)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Kale, (0.75 cup, chopped)
11 calories of Soy Sauce, (1.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
Calories per serving of Brown rice with Kale
95 calories of Lundberg Wild Blend Brown Rice-1/2 cup cooked(1/4 dry), (0.63 serving)
60 calories of Olive Oil, (0.50 tbsp)
27 calories of Kale, (0.75 cup, chopped)
11 calories of Soy Sauce, (1.25 tbsp)
10 calories of Sesame Oil, (0.25 1tsp)
2 calories of Garlic (fresh, raw, 1 clove), (0.50 serving)
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